We publish stories from a wide range of diverse & inspirational people who share their unseen adventures in health, nutrition, fitness, & culture & in an intimate & honest way.

Renee Sexton INDAH

Hi, I’m Renee Sexton, and I’m a Holistic Nutritionist, Health Coach, Model, Vegan and absolute foodie. I spend my days helping others to be there very best by focusing on a plant based, whole-foods diet, creating new healthy habits and showing you how to listen to your body and what it needs. You can find all my recipes + loads more article’s and inspiration on being your best on the INDAH blog and over at my website.

Lilian Dikmans









Hello, I'm Lilian. I'm a Melbourne-based blogger, recipe developer (and lawyer) who recently stepped out of the corporate world to pursue my passion for food, health and fitness. I specialise in nourishing desserts made with real food ingredients, and quick and easy nutrient-dense meals that can be incorporated into any busy lifestyle. I share my recipes and tips for healthy living here at INDAH, and also my website.

Darren Cox Total Reformation









With 15 years experience in the health and fitness industry, I have come to recognise the importance of individuality and how what works for one person could be potentially fatal to the next. My approach goes beyond training and lifestyle, integrating three dimensional movement patterns and exploring the true causes of health dysfunction in a person. This has been achieved through identify healing opportunities and engage each client in a health building process using proven and professional health building programs at my studio Total Reformation.






Teisha Lowry INDAH blog


Hello, I'm Teisha and I'm the founder and creator of INDAH. I'm not a nutritionist or licensed dietitian, but rather a C.H.E.K Holistic Lifestyle Coach and Certified Personal Trainer. I also have a Master Diploma in Aromatherapy specialising in Holistic Herbal Therapy and Clinical Nutrition. The purpose of my articles are simply educational and informational and derived from personal experience and research. Welcome!