Grain-free | Gluten-free | Dairy-free | Low Sugar

By Lilian Dikmans of Real Food Healthy Body

If you feel like a warming porridge but want to avoid grains, this is a nice alternative. I make it with unsweetened almond milk, but you could use coconut milk, a dairy-based milk or water if you prefer. I like to top it with a raspberry compote and crushed nuts and seeds, but some shredded coconut and raw cacao nibs would also be amazing!


2 x 20ml tablespoons golden flaxmeal

2 x 20ml tablespoons coconut flour

Pinch of ground cinnamon

1 cup unsweetened almond milk

Handful of frozen raspberries

Handful of raw nuts and seeds


1.     Mix the flaxmeal, coconut flour and cinnamon together in a bowl.

2.     Warm the milk over a low heat in a small saucepan. Pour the milk over the dry mixture a little bit at a time, stirring to combine. The flaxmeal and coconut flour will absorb the liquid and thicken. Continue adding the milk and stirring until you reach your desired consistency.

3.     Place the frozen raspberries in the saucepan and heat over a low heat, squashing a few down with the back of a spoon, until they are defrosted and warmed through.

4.     To serve, tip the raspberry mixture over the porridge and top with a sprinkling of mixed nuts and seeds.

Serves 1.

Lilian Dikmans Real Food Healthy Body via INDAH

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